Week 4, Day 4

BREAKFAST (Approx. 190 Calories)
Yogurt w/ half the normal amount of granola

LUNCH (Approx. 789 Calories)
Turkey Sandwich
Cottage Cheese

DINNER (Approx. 682 Calories)
Tuna Casserole
Skim Milk

SNACKS (Approx. 0 Calories)